Saturday March 25th

170325

Do you have a friend that has been wanting to give CrossFit a try? Today is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.com. CrossFit is scale-able for all fitness levels.
WOD-21 EMOM
Min 1: 10 Wall Balls
Min 2: Calorie Row 12/10
Min 3: Db Floor Press 50/35
Cashout following right after WOD-90sec ME AbMat Sit-ups

 

Share This Workout!