This Saturday, March 26th is Bring A Friend Day! Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Class are held at 9-10-11am. CrossFit Warm-up 3×10 Mobility Partner WOD-20Min AMRAP
20 Pull-ups *Scale Ring Rows
20 R. KBS
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!