Saturday, March 28th

Coach Brandon will be continuing with the CFSC running group. This Sunday, March 29th the run will be at Francis Park at the corner of Tamm and Nottingham. We will continue to practice social distancing while on the run. Be sure to sign-up on Triib!
Warm-up 3×10
Toy Soldiers
Air Squats
Knee Hugs w/ Hip Opener
Shoulder Circles
WOD
Every 5 mins For 30 mins:
10 Burpee over Bar/DB/KB
10 OHS
10 Box Dips
*OHS- can use barbell, one DB or KB in one hand (split reps per arm)goblet squats, air squats.