Saturday March 28th

BRING A FRIEND DAY!
10 Min Warm Up
Mobility
Partner WOD
4 stations
P1 150 m Sandbag Run
P2 Max Effort Wall Balls
1 min rest
P1 250 m Row
P2 Max Effort Burpees
1 min rest
P1 150 m Sandbag Run
P2 Max Effort Air Squats
1 min rest
P1 250 m Row
P2 Max Effort Push Ups
 
 

Share This Workout!