Saturday, March 2nd

Warm-up
250M Row
3×8
Frog Squats
Push-ups
Bent Over BB Row
Superman
WOD

Open 19.2
8-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.*
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.*
Time extends 4 minutes each time round is completed.
*Reps decrease. Load increases.

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