Saturday, March 31st

Warm-up
400M Run/500M Row
3×10
Plate Raises
Hollow Rocks
Air Squats
Skill Development
Handstand Skill Work
WOD
20 min AMRAP: Partner Deck Of Cards
Hearts: Wall Balls (20/14)
Diamonds: HR Push Ups
Spades: Sumo DL High Pull (75/55)
Clubs: Plate Sit Ups (45/25)
Jokers: 10 Synchro Burpees w/ Partner