Saturday, March 3rd

Warm-up
200M Run or Row
3×5
Jump Squats
Push-ups
Ring Rows
Open Workout:

CrossFit 18.2

  • 1 x Dumbbell Squat
  • 1 x Bar Facing Burpee
  • 2 x Dumbbell Squat
  • 2 x Bar Facing Burpee
  • 3 x Dumbbell Squat
  • 3 x Bar Facing Burpee
  • 4 x Dumbbell Squat
  • 4 x Bar Facing Burpee
  • Complete ladder up to 10 reps of both exercise

The dumbbell Squats will involve holding a dumbbell in each hand.
Male 50 lb/Female 35 lb
The second part is 18.2.

After Completing 18.2 Go straight into 18.2 A

Use the remaining time from the 12 minutes to establish a 1RM Clean. Your score is a combination of both parts of the workout.

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