Warm-up/5 min AMRAP: 10 Jumping Spider Lunges 10 Banded Good Morning 10 Toe Grab Squats 10 Banded Strict Press WOD In Teams of 2: “Double Grettel” (You go, I go) 20 Rounds: 3 Clean and Jerks (135/95) (Power clean is fine) 3 Bar Over Burpees *One partner does a round then switch until 20 rounds are completed.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!