Saturday, March 6th

Warm-up/5 min AMRAP:
10 Jumping Spider Lunges
10 Banded Good Morning
10 Toe Grab Squats
10 Banded Strict Press
WOD
In Teams of 2: “Double Grettel”
(You go, I go) 20 Rounds:
3 Clean and Jerks (135/95) (Power clean is fine)
3 Bar Over Burpees
*One partner does a round then switch until 20 rounds are completed.
(30Min Cap)

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