Saturday, March 20th

Warm-up/3xs through:
:30 High Knees
10 Thoracic Open Book (each side)
10 Glute Hip Bridges
10 Hollow Rocks
WOD
In Teams of 2:
Part A: 15 min AMRAP
100 DU’s/ 200 Singles
25 Power Cleans
*weight on power cleans ascends every round.
(135/95, 155/105, 175/115, 185/135, 205/155)
Rest 3 mins before Part B
Part B: 3 Rounds *20 min cap for Part B
400m Run (together)
50 Ab Mat Sit ups
50 DB Snatches (60/45) (switch arms every 5 reps)
*Split everything but the run in Part B however seen fit.