400M Run or 500M Row WOD
“Coach Erica’s 40th!” 40 Min AMRAP: w/ partner 79 DUs/237 Singles 10 (each arm) Single Arm Synchro DB Hang Clean and Jerk (50/35) 5 Synchro T2B/K2E 40 Partner Over Burpees (must be in elbow plank position)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!