Saturday, May 11th

Warm-up
400M Run or 500M Row
WOD
“Coach Erica’s 40th!”
40 Min AMRAP: w/ partner
79 DUs/237 Singles
10 (each arm) Single Arm Synchro DB Hang Clean and Jerk (50/35)
5 Synchro T2B/K2E
40 Partner Over Burpees (must be in elbow plank position)