170513 Warm-up 3×10
“Goat day” Partner WOD-30Min AMRAP
12 Power Cleans
15 Air squats
18 Synchronized Burpees to #25lb Plate
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!