Saturday May 14th

160514
Dynamic Warm-up
Skill
1 Strict Pull-up
2 Kipping Pull-ups
3 C2B Pull-ups
5 Rounds/Rest 30sec between each set
WOD
‘”Filthy 50′”
For time, complete the following:
50 Box jumps 24/20
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 K2E
50 Push Press
50 Hip Extensions
50 Wall Balls 20/14
50 Burpees
50 Double unders

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