Saturday, May 18th

Warm-up
Shuttle Run
Bear Crawl
High Knees
Butt Kickers
Karaoke
Spiderman
Skipping Arm Circles
WOD
Teams of 2: For Time:
Buy In: 800m Run (together)
100 Back Rack Weighted Lunges (95/65)
30 Rounds – 3 Pull Ups, 3 Thrusters (95/65), 3 Burpees
100 Back Rack Weighted Lunges
Buy Out: 800m Run (together)
(40Min Cap)