Saturday, May 19th

Warm-up
200M Run
3×5
Snatch Pull
Muscle Snatch
OHS
Strength-8Min EMOM
1 Hang Power Snatch + 1 OHS @70-75%

Partner WOD-3 RDS
200m Run (together)
30 Wall Balls (20/14)/ 30 Renegade Row (40/25)
200m Run (together)
30 Wall Balls / 30 Renegade Rows
*No rest between rounds.
*One partner does wall balls while other does renegade row and switch movements for the other 30 after the 2nd run.
(25Min Cap)