Saturday, May 1st

Warm-up
400m Run
15 Toe Grab Squats
15 Adductor Rock Backs (each side)
15 Glute Hip Bridges
WOD
In teams of 2: For Total Reps 
P1: 400m Run w/ Medball (20/14)
P2: Max Wall Balls (20/14)
Switch
Rest 2 mins
P1: 30/24 Cals on Bike
P2: Max Bear Hug Medball Squats (20/14)
Switch
Rest 2 mins
P1: 500m Row
Switch
(22Min Cap)
Cashout
7 min Amrap:
10 Alternating Single Leg Vups  
10 Tuck Ups
10 Hollow Rocks
:10 Hollow Hold
*try to do the set unbroken!!