Saturday, May 20th

170520
Tabata/6Min
Air Squats
Ring Rows
Lateral Lunges
Hollow Hold
Accessory Work
Chin-ups 3×8-10
Ring Push-ups 3×10
Weighted Step-up 3×10
RDL 3×15
WOD-3 RDS for Reps
1MIN: Push Press 75/55
1MIN: Calorie Row
1MIN: Front Rack Alt. Lunges 75/55
1MIN: Muscle-ups/C2B/Pull-ups