Saturday May 22nd

Knee to Elbow Mountain Climber
Banded Dislocates
Sumo Squat Lunges (side to side stay low in squat for all reps and shift side to side)
Superman Hold
For Time w/ Partner:
35 Devil Press (50/35)
50 Synchro Wall Balls (20/14)
75 Box Jump Overs (24/20)
150/120 Cals on Rower or 120/90 Cals on Bike
75 Box Jump Overs
50 Synchro Wall Balls
35 Devil Press
* split however they want
*25 min cap

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