Saturday May 22nd

Warm-Up
20-16-10
Knee to Elbow Mountain Climber
Banded Dislocates
Sumo Squat Lunges (side to side stay low in squat for all reps and shift side to side)
Superman Hold
WOD
For Time w/ Partner:
35 Devil Press (50/35)
50 Synchro Wall Balls (20/14)
75 Box Jump Overs (24/20)
150/120 Cals on Rower or 120/90 Cals on Bike
75 Box Jump Overs
50 Synchro Wall Balls
35 Devil Press
* split however they want
*25 min cap