Saturday, May 25th

Warm-up
400M Run
3x
10 Shoulder Taps
10 Goblet Squats
10 Hollow Rocks
Skill Development
HS Drill Work: 4×3 of the following
:10 hold inverted 90 degree handstand walk out to hollow with feet on wall
:10 hold inverted hollow
HSPUPS or HS Walk Practice
WOD
15 min AMRAP w/ partner:
25ft Synchro Single Arm DB Walking Lunge (50/35) (Left)
10 Synchro Single Arm DB OH Squat (50/35) (Left)
10 Synchro Hang DB Snatch (50/35) (Left)
25ft Synchro Single Arm DB Walking Lunge (Right)
10 Synchro Single Arm DB OH Squat (Right)
10 Synchro Hang DB Snatch (Right)