Saturday, May 26th

Warm-up
Shuttle Run
Bear Crawl
Toy Soldiers
Spiderman
Butt Kickers
Skipping Arm Hugs
WOD-3 RFT
400M Sandbag Run
25 Front Rack Alternating Step Up (75/55)
25 Sumo Deadlift High Pull (75/55)
25 V-ups
(35Min Cap)
 

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