170527 Group Warm-up 2x
Butt Kickers Accessory Work
Bent Over Row 3×10 superset w/ DB Floor Press 3×15
Good-Mornings 3×10 superset w/ Banded Hamstring Curls 3×20 Partner WOD
Bench Press 95/65
*One Partner works at a time, share reps evenly.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!