Saturday, May 27th

170527
Group Warm-up 2x
Shuttle Run
Bear Crawl
Toy Soldiers
Butt Kickers
Accessory Work
Bent Over Row 3×10 superset w/ DB Floor Press 3×15
Good-Mornings 3×10 superset w/ Banded Hamstring Curls 3×20
Partner WOD
50-40-30-20-10
Calorie Row
Thrusters 95/65
Bench Press 95/65
*One Partner works at a time, share reps evenly.
 
 
 

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