Saturday May 29th

400m Run
Pike Push Ups
Single Leg Glute Hip Bridge (each leg)
Hollow rocks
In teams of 3:
25 min AMRAP
50 Hang Power Cleans (135/95)
400m Run
100 HSPU
400m Run
*split HPC and HSPU however you want but both runs are together
*if doing in teams of 2 bring reps back to 30 HPC and 60 HSPU

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