Saturday, May 4th

Warm-up 3x
:20 Banded Sprint off rig
5 DB Snatches (each arm)
5 Toe Grab Squats
5 Hollow Snaps
Strength
10Min EMOM:
3 Squat Snatches @ weight you can touch and go with getting rest within that minute.
Partner WOD
“Hang in There”
20Min EMOM:
5 Thrusters
5 Burpees
*While partner hangs from pull-up bar.

*Switch on and off minutes.