Saturday May 5th

Warm-Up
400m run
then
3×5
Toe Grab Squats
Pike Push Ups
Superman
WOD
For Time w/partner:
30 Synchro Deadlifts (185/135)
30 Synchro Bar Facing Burpees
400m Run
20 Synchro Deadlifts (185/135)
20 Synchro Bar Facing Burpees
400m Run
10 Synchro Deadlifts
10 Synchro Bar Facing Burpees
400m Run
5 min Rest
10 Synchro Thrusters (75/55)
10 Synchro Pull ups
400m Run
20 Synchro Thrusters (75/55)
20 Synchro Pull ups
400m Run
30 Synchro Thrusters (75/55)
30 Synchro Pull ups
400m Run
*35 Min cap

Share This Workout!