Saturday, May 5th

Warm-up
400M Run
3×5
Goblet Squats
KBS
Inchworm w/ Push-up
Supermans
Partner WOD
“Jordy’s Goodbye”

800M Farmers Carry 53/35
100 Air Squat/Plank Hold
90 Pull Ups/Superman Hold
80 Sit Ups/Wall Sit
70 Burpees/Hang from bar
60 Hand Release Push ups/Handstand hold
50 Buddy Deadlifts (205/145)
400m Farmers Carry (53/35)