Saturday, May 8th

Warm-up 3x
10 Up downs
8 Toe Grab Squats
6 Downdog w/alternating toe touch
4 Deadbugs (each side)
In teams of 2: 30 min Amrap
20 Pull0-ups (split reps)
40 DUs / 80 Singles (each, one working at a time)
5 Hang Squat Cleans (155/105) (each)
*Can split pull-ups however, both must do DUs or Singles and Cleans one at a time but does not have to be all 40 or 80 before other partner can go.

Share This Workout!