Saturday, November 10th

Warm-up/6Min EMOM
Min 1: 100 ft Bear Crawl (down and back gym floor)
Min 2: 10 Alternating DB Snatches
Min 3: 15 Jump Squats
WOD
Team of 2: *30 min cap
Buy In: 30 Plank Partner Burpees
10 Rounds:
8 Synchronized Thrusters (95/65)
12 Synchronized KB Swings (53/35)
Buy Out: 30 Plank Partner Burpees