Saturday, November 11th

171111
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Warm-up/3×10
Jumping Lunges
Db Strict Press
Banded Row
V-ups
Strength
Paused Split Jerks 8×1
*10Min
Hero Partner WOD
“Bradshaw”-10 RFT
3 HSPUPS
6 Deadlifts 225/155
12 Pull-ups
24 Du’s
*P1 goes while P2 waits alternating rounds until the team has completed 10 rds.
*30Min Cap