Saturday November 12th

161112
Warm-up
800M Run
Burgener Warm-up
Weightlifting
2 Man Teams: 8Min to Find 1RM Power Clean
then immediately into
Partner Metcon
100 R. KBS 70/53 (one works, one holds plank)
100 MBC 20/14 (one works, one holds squat position)
100 Push Jerk 115/75 (one works, one holds plate locked out overhead)
 
 

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