Burgener Warm-up Weightlifting
2 Man Teams: 8Min to Find 1RM Power Clean
then immediately into Partner Metcon
100 R. KBS 70/53 (one works, one holds plank)
100 MBC 20/14 (one works, one holds squat position)
100 Push Jerk 115/75 (one works, one holds plate locked out overhead)
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