Saturday, November 14th

Warm-up/5 min Amrap:
20 High Knees
5 Toe Grab Squats
5 Inch worms
:20 Plank
WOD
For Time: Teams of 2
150 Wall Balls (20/14)
30 Squat Cleans (135/95)
75 Wall Balls
20 Squat Cleans
35 Wall Balls
10 Squat Cleans
100 Deadlifts (135/95)
* 30 min cap/split reps however you would like with partner.

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