Saturday, November 16th

Tabata Warm-up
Jumping Jacks
Ring Rows
Banded Squats
Hollow Snaps
Strength
3xs through Superset:
10-12 Supine Grip Single Arm Bent-over Row
7 Bottom-Up Bicep Half Curls
7 Top-Down Bicep Half Curls
7 Bicep Curls
WOD
30 Med Ball Cleans (25/20)(20/14)
30 S2OH (115/75) (75/55)
10 C2B Pull-Ups
20 S2OH
20 C2B Pull-Ups
10 S2OH
30 C2B Pull-ups
30 Med Ball Cleans
(20Min Cap)
 

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