Saturday, November 18th

171118
We would like to welcome you to our Annual CrossFit South City’s Holiday Party. Food and drinks will be provided. (Domestic Beer, Wine, and Wells) Please RSVP yourself and/or your plus one by November 22nd. You can reply on our Facebook invite or email us at crossfitsouthcity@gmail.com
Warm-up/4x
5 Push-ups
6 Banded Squats
7 Banded Latpulldowns
8 Jumping Lunges
Strength
Close Grip Bench Press
6×3 Pyramid
Finish with:
Beginner-DB Bench Press 1xME
Inter/Advanced-Hanging KB Bench Press 1xME
Partner WOD
50-40-30-20-10
Calorie Row
Power Snatch 95/65
OHS 95/65
 
 
 
 

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