Saturday, November 18th

We would like to welcome you to our Annual CrossFit South City’s Holiday Party. Food and drinks will be provided. (Domestic Beer, Wine, and Wells) Please RSVP yourself and/or your plus one by November 22nd. You can reply on our Facebook invite or email us at
5 Push-ups
6 Banded Squats
7 Banded Latpulldowns
8 Jumping Lunges
Close Grip Bench Press
6×3 Pyramid
Finish with:
Beginner-DB Bench Press 1xME
Inter/Advanced-Hanging KB Bench Press 1xME
Partner WOD
Calorie Row
Power Snatch 95/65
OHS 95/65

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