Saturday November 19th

161119
Only Chelsea’s, second attempt and she nailed it!
Warm-up
800M Run
2×10
Clean Pulls w/Bar
Front Squats
Weightlifting
EMOM For 12Min
1 High Hang Clean+1 Hang Clean @70%
Metcon-10 RFT
10 Push Press 95/65
10 Cal Row or 10 Unbroken Du’s
10 Weighted Sit-ups 45/25
 

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