Saturday, November 21st

Tabata Warm-up
High Knees
Inch worms w/ push-up
Banded Clamshells (:20 each side)
WOD
“Mark & Dennis” 8 Rounds for Time w/ partner:
4 Box Jumps (each) (30/24) (switch every rep until 8 reps total)
18 Deadlifts (225/155) / Hang Hold
7 Synchronized Bar Facing Burpees
36 Wall Balls (20/14) (switch every 6 reps)
*40 min cap