Saturday 141122 10 Min Warm Up Mobility Skill Muscle Ups WOD 7 Min AMRAP Shuttle Sprint x 2 30 RKBS 70/53 3 Min Rest 9 Min AMRAP Bear Crawl x 2 30 Push Press 95/65 3 Min Rest 7 Min AMRAP Broad Jump x 2 30 OHS 95/65