Saturday November 22nd

Saturday 141122
10 Min Warm Up
Mobility
Skill
Muscle Ups
WOD
7 Min AMRAP
Shuttle Sprint x 2
30 RKBS 70/53
3 Min Rest
9 Min AMRAP
Bear Crawl x 2
30 Push Press 95/65
3 Min Rest
7 Min AMRAP
Broad Jump x 2
30 OHS 95/65
 

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