Saturday, November 23rd

Warm-up 3×10
Tuck Jumps
Db Push Press
Ring Rows
WOD
In teams of 2: For Time *45 min cap
50 Partner Burpees
100 Partner Wall Balls (20/14)
100 Pull-Ups
50 HSPU
then 4 Rounds of:
20 Thrusters (95/65) *switch every 5
30 KB Swings (53/35) *switch every 15
20 Box Jumps (30/24) *switch every 5