Tuesday, November 24th

Warm-up/4Min AMRAP
10 Jumping Spider Lunges
8 Downdog w/ alternating toe touch
6 Superman
:20 Hollow Hold
Strength
Butts and Guts: 4 Rounds
10 Kickstand Deadlift w/ DBs (each leg)
12 Single Leg Glute Hip Bridges w/ DB ( each leg)
:30 Banded Good Morning (burnout so lighter band)
12 Side Plank Knee to Elbow (each side)
* Rest 1- 2 mins between rounds.
WOD
14 Min AMRAP:
8 HSPU
10 Devil Press ( 50/35)
12 DB Renegade Row (50/35)