Saturday, November 24th

Do you have a friend or family member who is interested in giving CrossFit a try? Tomorrow, November 24th is Bring a Friend Day! For signing up that day, friends will receive our Foundations course plus a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off of your next monthly membership. Classes are at 9-10-11 am.
Tabata Warm-up
Jumping Jacks
Lateral Lunges
Banded Latpulldown
Bird Dogs
Strength
Sumo Deadlift
6×3 Pyramid
WOD-5 RFT
5 Power Snatch (135/95)
10 HSPUPS
15 Burpees over Bar
(20Min Cap)