Saturday, November 25th
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Do you have a friend that has been wanting to give CrossFit a try? This Saturday, November 25th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.co
Warm-up
500M Row
2×10
Toe Grab Squats
Push-ups
K2E
Skill Development
Spend 15 minutes working on a skill. Examples include gymnastics, jump rope, push ups, pull ups, etc.
WOD-31Min AMRAP
“Megan Special”
2 Man-Makers 50/35
4 OHS 95/65
6 T2B
8 Skater Lunges
11 Wall Balls 20/14