171125 Do you have a friend that has been wanting to give CrossFit a try? This Saturday, November 25th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at email@example.com. CrossFit is scale-able for all fitness level. Warm-up
Toe Grab Squats
K2E Skill Development Spend 15 minutes working on a skill. Examples include gymnastics, jump rope, push ups, pull ups, etc.
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!