Saturday November 26th

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This Saturday, November 26th is Bring A Friend Day!
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am. Don’t let the holidays get in the way of your goals.
Also, to show our appreciation for our police officers who work hard serving our community every day, we are offering a special discount. Come try a free class Saturday for details.

If you have any questions comment below or email us at crossfitsouthcity@gmail.com

Warm-up
500M Row
Tabata Hollow Rocks/Arch Back Holds
Skill Developement
Kipping Pull-ups
Metcon-10 RFT
7 SDHP 95/65
7 Front Squats 95/65
7 Push Jerks 95/65
Cashout
Tabata Boat Pose
 

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