Saturday, November 28th

Tabata Warm-up
Jumping Jacks
Banded Dislocates
Sumo Squats
Cat/Cow
Strength
10 min EMOM:
1 Hang Squat Clean + 1 Front Squat + 1 Push Jerk @ 60-70% of Squat clean
WOD
Teams of 2: For Time
40 Deadlifts (225/155)
40 HSPU
30 Deadlifts
30 HSPU
20 Deadlifts
20 HSPU
Rest 5 mins
30 Hang Power Cleans (135/95)
30 Bar over Burpees
20 Hang Power Clean
20 Bar over Burpees
10 Hang Power Clean
10 Bar over Burpees
* All reps split evenly between partners, however you want to split but must be even.
* 22 min cap including rest.