Saturday 141129 10 Min Warm Up Mobility Skill
Muscle Ups WOD
3 Hang Power Snatch 115/75
5 Overhead Squats
10 Pull Ups
10 Toes to Bar *rest 30 second between rounds*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!