Saturday, November 7th

Warm-up/5 Min AMRAP:
10 Jumping Squats
10 Dislocates
10 Shoulder Taps
10 Supermans
Strength
Upper Body Accessory:
3 Rounds:
Max Set Strict Ring Pull-ups
20 Alternating DB Hammer Curls
20 Skull Crushers
Max Set Narrow Push-ups
Rest 1-2 mins between
WOD
Teams of 2: For Time and under the caps
From 0-10:00
10-9-8-7-6-5-4-3-2-1
Alternating DB Snatch (50/35)
Burpees over DB
From 12-22:00
1-2-3-4-5-6-7-8-9-10
Alternating DB Hang Squat Clean (50/35)
Burpees over DB
*In the first part: Partner 1 does 10 reps of each, then Partner 2 does 10 reps of each, then Partner 1 does 9 reps of each and so on until 10 mins is up. Rest at 10 min mark until part 2 starts at 12 min mark and then Partner 1 completes 1 rep of both movements, then Partner 2 completes 1 rep of both movements, then back to Partner 1 doing 2 reps and so on….until 22 mins is up or you finish.