Saturday 141108 Warm Up
Row 2000 m *start on mobility if all the rowers are taken* Mainsite WOD 030927
5 Rounds, each for time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats *rest precisely 3 minutes between each round*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!