Saturday, November 9th

Warm-up
5 mins Double Under practice
WOD
OPEN 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

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