Warm-up 250M Row 3×5 Db Push Press K2E Hollow Rocks Strength 5×3 Turkish Get ups Partner WOD 60 Box Jump-Overs 24/20 60 T2B 60 Box Jump-Overs 24/20 60 HSPUPS 60 Box Jump-Overs 24/20 60 Burpee Pull-ups (20Min Cap)