Saturday, Ocotber 20th

Warm-up
250M Row
3×5
Db Push Press
K2E
Hollow Rocks
Strength
5×3 Turkish Get ups
Partner WOD
60 Box Jump-Overs 24/20
60 T2B
60 Box Jump-Overs 24/20
60 HSPUPS
60 Box Jump-Overs 24/20
60 Burpee Pull-ups
(20Min Cap)
 

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