Saturday 151010 10 Min Warm Up Mobility WOD
400 m Med Ball Run
15 Bodyweight Deadlifts
5 Strict Pull Ups
5 Kipping Pull Ups
5 Kipping Chest to Bar Pull Ups
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!