Saturday, October 12th

Warm-up 3×10
Toe Grab Squats
Shoulder Taps
Banded Pull to Face
Sit-ups
Open WOD 20.1
10 RFT
8 Grountd to Overhead 95/65
10 Bar-facing Burpees
(15Min Cap for those athletes who have registered for the Open)
Cashout
If time allows, coaches choice.