Toe Grab Squats
Banded Pull to Face
Sit-ups Open WOD 20.1
8 Grountd to Overhead 95/65
10 Bar-facing Burpees
(15Min Cap for those athletes who have registered for the Open) Cashout
If time allows, coaches choice.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!