Saturday, October 14th

171014
Warm-up/4Min AMRAP
10 Jumping Jaxs
8 Ring Rows
6 RDL w/ Bar
4 Hollow Rocks
Strength
10Min EMOM
3 Overhand Grip Deadlifts @60-70%
WOD
10Min EMOM
Even: 8 Thrusters 95/5
Odd: 12 Box Jump Overs 24/20
Rest 2Min
3 RFT
20 Straight Leg Sit-ups
30 V-ups
40 Russian Twists
50 Flutter Kicks
 
 

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