Saturday October 15th

161015
CrossFit South City will be participating in our 3rd Health fair of the season. Come by and check us out at:

St. Louis Health Fair
Carpenters’ Hall
1401 Hampton Avenue
St. Louis, MO 63139
October 15
8a -12p
Warm-up
800M Run
2×10
Dislocates
Inch Worms
Accessory Work
3×10
Single Leg Deadlift
Alternate with
3×12
Single Arm KB Rows
Metcon
Teams of 2:
1600M Row (Alternate every 200M)
Then:
3 Rounds
30 HSPUPS
60 KBS 53/35
30 Partner MB Sit-ups 20/14
60 MBC 20/14

 
 

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