Saturday, October 17th

Warm-up
400M Run
2×10
Shoulder Taps
Toe Grab Squats
Superman
WOD
Teams of 2 For Time:
30 Synchro Burpees
200m Run (together)
60 Push-ups
200m Run (together)
100 Single DB Lunges (50/35)
200m Run (together)
150 Single DB Front Squats (50/35)
200m Run (together)
100 Single DB Lunges
200m Run (together)
60 Push-ups
200m Run (together)
30 Synchro Burpees

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